Course overview
- Learn how to identify the physiological and anatomical changes of pregnancy in the body
- Learn how these changes relate to the studio and gym environments
- Learn how to identify cases when exercise and activity are not recommended
Course fees – €697
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Recognition
Study method
- Online
- Blended
- In-class
Duration study load
- Fully End To End Online
- Complete Course Contents in Own Time
Entry requirements
- EQF Level 3 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)
Find out more about the entry requirements for this course
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Professional recognition
This accredited qualification will be awarded 16 REPS CPD points.
Assessment
- Online Theory Exam
Who's it for?
- Personal trainers and advanced instructors
- Those wishing to work with pregnant or post-natal women
Subjects
Content covered
Antenatal and postnatal anatomy and physiology
Baby development through each Tri-mester
Core stability and pelvic floor
Kegel exercises
The do’s and don’ts of exercise for each trimester and the post natal period
Safety implications to training and reasons for referrals
Development of training programmes suitable for all trimesters of pregnancy
Childbirth and the postnatal period
Postnatal exercise programme development
Relevant teaching skills
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About Image Fitness Training
Take your fitness career to the next level.
At Image Fitness Training (IFT) we aim to be Ireland's best provider of fitness and exercise courses. We help personal trainers and other fitness professionals develop their knowledge to provide clients with the very best service to achieve their goals, using approaches that emphasise long-term health and wellbeing.
Our courses are accredited by EHFA / Reps Ireland and there are options for study online, in-person, and via a blend of the two. Take a look below at our current course offerings and submit an enquiry if you want to know more.
