Course overview
The goal of this course is to elevate the coaching performance of fitness professionals and help their clients reach peak performance.
Through cutting-edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power, you will be equipped to get the best from your clients.
Course fees – €550
Recognition
Study method
- In-class
- Blended
- Online
Duration study load
- Duration: 2 Weeks
- Timetable each week: 4 Days
Entry requirements
- You must hold a Fitness Instruction Certificate
Professional recognition
This course is accredited by REPs Ireland, which is the national register of fitness professionals in Ireland. This means that the course meets national standards for fitness education and training.
Subjects
Advanced Fitness testing, movement screening & corrective exercises.
- Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
- Sports Specific Functional Movement Screening
- Corrective Movements, Solutions & Exercises
- Energy Systems
- Speed, Acceleration and Power for Performance
- Warm Up Specifics & Systems
- Speed, Acceleration & Power
- Resistance Methods for Speed & Power for Athletes
- Strength Methods for Sports Performance
- Mechanics of Olympic Lifting
- Advanced Program Design, Periodisation & Energy Systems
- Plyometrics
- Agility
- Sports Specific Energy Systems
- Advanced Program Design
- Periodisation
- Strength
- Power
- Physiological adaptations
About Image Fitness Training
Helping our students progress onto something more.
IFT was Established in 2010. We recognised that upon graduation as a personal trainer previously, students needed further ongoing “mainstream gym training” before being able to seek employment, this was the gap Image aimed to bridge and bridge we did, and many years later we‘re now the industry's main recruiter in partnership with the largest employers today we set out to develop a comprehensive Fitness/Group and Personal Training course and after stringent assessments and protocol evaluation, received accreditation from EHFA / Reps Ireland, where students could avail of not only the highest-level education but also industry ready experience.